5 Tips to Build a Balanced Breakfast
(Eat Like This After Your A.M. Workout)
By Forza Digital
Your workout is done, your endorphins are up, and now your body is begging for fuel. The trick is not to ruin all that effort with a sad granola bar. Breakfast doesn’t have to be complicated, but it does need balance. Here’s how to build one that actually sets you up for the day.
1. Start with protein.
Protein is what keeps you full and helps your muscles recover. Aim for at least 20 grams. Think Greek yogurt with honey, eggs on sourdough, or a quick protein smoothie. Our personal hack: blend almond milk, a scoop of vanilla protein, frozen banana, and a spoonful of almond butter. Tastes like dessert, fuels like breakfast.
2. Add complex carbs.
Carbs are not the enemy. They’re your energy. Oats, quinoa, or even whole grain toast will keep you from crashing at 11 am. One of our favorites is overnight oats with chia seeds, almond milk, and a handful of berries. Zero morning effort, maximum payoff.
3. Don’t skip fats.
Healthy fats make breakfast satisfying. A slice of avocado, chia pudding with coconut milk, or a spoonful of nut butter on toast does the job. Plus, it makes everything taste better.
4. Get something fresh in.
Fruit adds fiber and vitamins, but also makes your plate feel like a meal. Think banana on toast, blueberries in your oats, or a side of melon. If you’re short on time, frozen berries in a smoothie totally count.
5. Hydrate.
Coffee is not hydration. Have a big glass of water before your latte, or add lemon for a little morning ritual. Post-workout, it helps your body recover faster than any expensive “recovery” powder.
Forza’s Signature Avo Toast
Serves: 1 (but easily doubles)
Time: 10 minutes
Ingredients
● 1 slice sourdough bread (toasted until golden)
● ½ ripe avocado
● 1 soft boiled egg (6–7 minutes for that jammy yolk)
● 1 teaspoon olive oil
● Squeeze of fresh lemon juice
● Pinch of flaky sea salt
● Cracked black pepper
● Chili flakes (optional, but highly encouraged)
● Handful of microgreens (arugula or sprouts work too)
Instructions
1. Toast it right. Start with a thick slice of sourdough. Toast until crisp but still chewy in the middle.
2. Mash the avocado. In a small bowl, mash the avocado with olive oil, lemon juice, sea salt, and pepper. Keep it a little chunky — perfection is overrated.
3. Egg moment. Peel your soft boiled egg and slice in half. The yolk should be glossy and jammy.
4. Assemble. Spread the avocado mash generously over your toast. Place the egg halves on top.
5. Finish strong. Sprinkle chili flakes, add microgreens, and one last pinch of flaky salt.
Perfect after a morning pilates session, paired with an iced latte or lemon water. It feels indulgent but is actually balanced enough to carry you through until lunch.
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