top of page
Forza Pilates Digital World Logo.png

The Forza 360 Protein Smoothie

Energizing, filling, and pretty much perfect.

Meal Planning

Snack recipe: Energizing protein smoothie

  • ⅓  cup fresh or frozen strawberries

  • ½ cup frozen banana

  • 1/2 cup oat milk

  • 1 tsp matcha powder

  • Handful of baby spinach (optional)

  • 1 serving of protein powder (optional, plain or vanilla flavor are great options)

  • Handful of ice + ½ cup of water

Garnish: Greek yogurt

Mash strawberries with the back of your fork.

Add oat milk, matcha powder, baby spinach (if using), frozen banana, protein powder, water + ice.

Blend on high until smooth.

Add some of the mashed strawberries into a tall glass followed by some Greek yogurt to coat the glass, then add half of the matcha smoothie. Layer the two until all is used. This can be one large glass or divided into two glasses.

Garnish with a strawberry and enjoy with a straw to mix the two layers.

bottom of page